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Ostelin 奥斯特林维生素D钙片,60片

  Product ID: 54252

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S8 Note - This prescription item is Schedule 8 and can only be supplied on a script from a registered doctor in Queensland. Any prescriptions from any other state cannot be filled and will be returned in the mail

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Ostelin 奥斯特林维生素D钙片,60片

Ostelin 奥斯特林维生素D钙片,60片

产品号:54252
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Pharmacist Only Medicine

This product is a Pharmacist Only Medicine and requires pharmacist advice before we can dispatch this product. You must first place the order and then contact our pharmacists within 48 hours on 1300 367 283. The pharmacist will determine if this product is appropriate for you and if so, approve the order. In the event that you do not do this, the product will be deleted from your order and the balance of your order will be dispatched. This is not required if you have a doctor's prescription.

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信息

Ostelin Calcium & Vitamin D3

Ostelin Calcium & Vitamin D3

Ostelin Calcium & Vitamin D3

Want strong bones?

Ostelin Calcium & Vitamin D3 is a combination supplement with naturally occurring calcium and vitamin D3 for strong bones.

Each tablet contains Calcium (from Calcium Carbonate) 600mg and Vitamin D3 500IU (Colecalciferol 12.5 micrograms).

Calcium is essential throughout life to build and maintain bone strength, as it increases bone mineral density, while Vitamin D is key for calcium absorption and maintaining bone and muscle strength.

The human body cannot produce calcium, therefore we have to ensure we get enough calcium through our diet to meet our daily requirement.

Find out more information about calcium rich food sources below.

Did you know?

73% of Australian women don't get enough calcium through diet alone.¹

Calcium rich food sources

Ostelin Calcium & Vitamin D3

Milk based

Milk: provides a rich and absorbable source of calcium with 1 cup containing approximately 300mg of calcium.²

Cheese: 60g portions of feta, cheddar and brie provide approximately 270mg of calcium, 480mg of calcium and 240mg of calcium respectively.4

Yoghurt: A 200g tub of yoghurt provides roughly 300mg of calcium.²

Ostelin Calcium & Vitamin D3

Marine based

Sardines and salmon (with soft edible bones) should be included in a healthy diet for good bones. ½ cup of canned salmon delivers approximately 400mg of calcium.²

Ostelin Calcium & Vitamin D3

Bean & legume based

Tofu: ½ cup of tofu provides around 430mg of calcium.³

Beans: ½ cup of white beans contains 81mg of calcium and ½ cup of red kidney beans contains 25mg of calcium.³ Beans also contain phytic acid, a component that can reduce how much of the calcium is absorbed into the body. For this reason, you may need to consume more of this food to meet your calcium requirements.³

Ostelin Calcium & Vitamin D3

Vegetable based

Cooked bok choy: ½ cup serve contains approx. 79mg of calcium.³

Cooked broccoli: 1 cup delivers approx. 45mg of calcium, 50-60% of which should be absorbed.²

Cooked kale: ½ cup supplies 47mg of calcium.³

Raw watercress: 120g (a medium bunch) contains about 188mg of calcium.4

Bone health across life stages

Ostelin Calcium & Vitamin D3

Infancy

For infants, the most important factor in the development of a potential vitamin D insufficiency is their mother's vitamin D status. Generally, breast milk is low in vitamin D.

Infants who are breast-fed and dark-skinned may require vitamin D supplementation to maintain adequate vitamin D nutrition.

Ostelin Calcium & Vitamin D3

Children & Adolescents

Calcium is essential in youth and throughout life to maximise and strengthen bones. It increases bone mineral density and assists normal healthy bone development in teenagers.

Bone mass increases about seven-fold from birth to puberty, and half of a person's bone mass is accumulated during adolescence.

Ostelin Calcium & Vitamin D3

Adults

Sufficient dietary calcium is needed to maintain bone mass.

Up until around the age of 30, the body creates bone faster than it is broken down. After age 30, this balance changes and more bone is lost than is gained.

Ostelin Calcium & Vitamin D3

Elderly

During menopause there is a decline in calcium absorption and increase in calcium loss. Aging affects Vitamin D synthesis in the skin.

Adequate intake of dietary calcium is critical in reducing the rate of bone loss associated with aging and may assist in the prevention of osteoporosis.

Ostelin Calcium & Vitamin D3

Reference List

  • 1. ABS, Australian Health Survey: Usual Nutrient Intakes, 2011, Females aged two years and over.
  • 2. Better Health, Calcium, April 2013, accessed August 2018.
  • 3. Linus Pauling Institute, Calcium, reviewed 2017, accessed August 2018.
  • 4. International Osteoporosis Foundation, accessed August 2018.

一般信息

  • Recommended for people with low vitamin D levels and inadequate calcium intake.
  • Those seeking a convenient combined Vitamin D & Calcium supplement.

警告

Check with your healthcare professional if you are pregnant or breastfeeding or taking other medications for osteoporosis. Not recommended for children. Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet. Ostelin is recommended for adults only.

常见的用途

Why Ostelin Vitamin D & Calcium?
Ostelin Vitamin D & Calcium has the highest levels of Vitamin D & Calcium per tablet in a combination product. The Ostelin range is Halal accredited.
How this product works
Vitamin D is essential for calcium absorption, required for healthy bones and teeth. Calcium is essential in our youth and throughout life to maximise and strengthen bones, and may assist in the prevention and treatment of osteoporosis.

成分

12.5mcg cholecalciferol (equivalent to Vitamin D3 500 IU), 1.5g calcium carbonate (equivalent to elemental calcium 600mg).

Free from

  • Gluten,
  • sugar,
  • starch,
  • lactose,
  • yeast,
  • artificial colours or flavours,
  • artificial sweeteners or preservatives or
  • dairy products.

使用方法

2 tablets daily or as directed by your healthcare professional.
Rated 5 out of 5 by from Happy customer Great. Quick and efficient service
Date published: 2021-04-25
Rated 5 out of 5 by from Calcium and vitamins D supplement As you age, you need to ensure your bones remain strong. A fall and breaking bones can be serious for an older person.
Date published: 2020-04-03
Rated 5 out of 5 by from This is a good product As i dont get alot of sun i need vitamin D plus i have osteoarthritis it works
Date published: 2020-03-24
Rated 5 out of 5 by from Ostelin Calcium & Vitamin D3 60 Tablets awesome and love it.
Date published: 2019-12-11
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