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Ostelin 奥斯特林成人维生素D3钙片 补钙 骨骼健康 超值装 300片

  Product ID: 68621

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S8 Note - This prescription item is Schedule 8 and can only be supplied on a script from a registered doctor in Queensland. Any prescriptions from any other state cannot be filled and will be returned in the mail

Ostelin 奥斯特林成人维生素D3钙片 补钙 骨骼健康 超值装 300片

Ostelin 奥斯特林成人维生素D3钙片 补钙 骨骼健康 超值装 300片

$27.99 中文官网 618独享折扣
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Pharmacist Only Medicine

This product is a Pharmacist Only Medicine and requires pharmacist advice before we can dispatch this product. You must first place the order and then contact our pharmacists within 48 hours on 1300 367 283. The pharmacist will determine if this product is appropriate for you and if so, approve the order. In the event that you do not do this, the product will be deleted from your order and the balance of your order will be dispatched. This is not required if you have a doctor's prescription.




Ostelin Calcium & Vitamin D3

Ostelin Calcium & Vitamin D3

Ostelin Calcium & Vitamin D3

Want strong bones?

Ostelin Calcium & Vitamin D3 is a combination supplement with naturally occurring calcium and vitamin D3 for strong bones.

Each tablet contains Calcium (from Calcium Carbonate) 600mg and Vitamin D3 500IU (Colecalciferol 12.5 micrograms).

Calcium is essential throughout life to build and maintain bone strength, as it increases bone mineral density, while Vitamin D is key for calcium absorption and maintaining bone and muscle strength.

The human body cannot produce calcium, therefore we have to ensure we get enough calcium through our diet to meet our daily requirement.

Find out more information about calcium rich food sources below.

Did you know?

73% of Australian women don't get enough calcium through diet alone.¹

Calcium rich food sources

Ostelin Calcium & Vitamin D3

Milk based

Milk: provides a rich and absorbable source of calcium with 1 cup containing approximately 300mg of calcium.²

Cheese: 60g portions of feta, cheddar and brie provide approximately 270mg of calcium, 480mg of calcium and 240mg of calcium respectively.4

Yoghurt: A 200g tub of yoghurt provides roughly 300mg of calcium.²

Ostelin Calcium & Vitamin D3

Marine based

Sardines and salmon (with soft edible bones) should be included in a healthy diet for good bones. ½ cup of canned salmon delivers approximately 400mg of calcium.²

Ostelin Calcium & Vitamin D3

Bean & legume based

Tofu: ½ cup of tofu provides around 430mg of calcium.³

Beans: ½ cup of white beans contains 81mg of calcium and ½ cup of red kidney beans contains 25mg of calcium.³ Beans also contain phytic acid, a component that can reduce how much of the calcium is absorbed into the body. For this reason, you may need to consume more of this food to meet your calcium requirements.³

Ostelin Calcium & Vitamin D3

Vegetable based

Cooked bok choy: ½ cup serve contains approx. 79mg of calcium.³

Cooked broccoli: 1 cup delivers approx. 45mg of calcium, 50-60% of which should be absorbed.²

Cooked kale: ½ cup supplies 47mg of calcium.³

Raw watercress: 120g (a medium bunch) contains about 188mg of calcium.4

Bone health across life stages

Ostelin Calcium & Vitamin D3


For infants, the most important factor in the development of a potential vitamin D insufficiency is their mother's vitamin D status. Generally, breast milk is low in vitamin D.

Infants who are breast-fed and dark-skinned may require vitamin D supplementation to maintain adequate vitamin D nutrition.

Ostelin Calcium & Vitamin D3

Children & Adolescents

Calcium is essential in youth and throughout life to maximise and strengthen bones. It increases bone mineral density and assists normal healthy bone development in teenagers.

Bone mass increases about seven-fold from birth to puberty, and half of a person's bone mass is accumulated during adolescence.

Ostelin Calcium & Vitamin D3


Sufficient dietary calcium is needed to maintain bone mass.

Up until around the age of 30, the body creates bone faster than it is broken down. After age 30, this balance changes and more bone is lost than is gained.

Ostelin Calcium & Vitamin D3


During menopause there is a decline in calcium absorption and increase in calcium loss. Aging affects Vitamin D synthesis in the skin.

Adequate intake of dietary calcium is critical in reducing the rate of bone loss associated with aging and may assist in the prevention of osteoporosis.

Ostelin Calcium & Vitamin D3

Reference List

  • 1. ABS, Australian Health Survey: Usual Nutrient Intakes, 2011, Females aged two years and over.
  • 2. Better Health, Calcium, April 2013, accessed August 2018.
  • 3. Linus Pauling Institute, Calcium, reviewed 2017, accessed August 2018.
  • 4. International Osteoporosis Foundation, accessed August 2018.


推荐给维生素D和钙摄入量不足以及那些寻求方便服用的复合维生素D和钙补充剂的人群服用。 为什么选择奥斯特林维生素D钙片? 奥斯特林维生素D钙片是合成产品中维生素D和钙含量最高的。奥斯特林所有产品均为清真认证。 该产品是如何发挥功效的? 维生素D对钙的吸收至关重要,对于骨骼和牙齿健康至关重要。在我们的青年时期以及整个生命阶段中,钙都起到重要的作用,能够最大化加强骨骼,并有助于预防和治疗骨质疏松症。




维生素D3: 500IU;钙:600mg



Rated 5 out of 5 by from Ostelin calcium related products in general The company, Ostelin, is a trusted brand for me. Before my parents died, they both took that brand's Calcium supplements and I also now consume them. It is great that Chemist Warehouse has them available and online.
Date published: 2021-05-08
Rated 5 out of 5 by from Great product Helps increase vitamin D
Date published: 2021-05-07
Rated 5 out of 5 by from Good product. Very happy with this product. Easy to take. My doctor recommended it to me and it is good to be able to buy it without having to go to the doctor for a prescription.
Date published: 2021-04-26
Rated 5 out of 5 by from Ostelin My doctor told me I was low on vitamin D so my sister who is a nurse recommended this one. ( I’m 70 and feeling good)
Date published: 2021-04-06
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