For external use only. Keep out of reach of children. Not suitable for children 10 years and under. DO NOT: • use on individuals that cannot remove the patch themselves. • use over medication applied to the skin. • use in conjunction with additional heat sources. • use whilst sleeping. • use with prolonged pressure against the patch. • use on skin that is sensitive, irritated or broken including abrasions. • use more than one patch on the same area within 24 hours. • ingest as the ingredients can be harmful. • attempt to reheat in oven or microwave. • cut, massage, fold or wet the patch. • use if patch is damaged or torn. • use if you are allergic to: Plaster adhesives. ALL HEAT PATCHES HAVE THE POTENTIAL TO CAUSE SKIN IRRITATIONS, BURNS OR BLISTERS. If symptoms persist or if irritation or excessive heat occurs, stop use and consult your health professional. If pregnant, always check new symptoms (or if symptoms persist) consult your health professional. If diabetic, poor circulation or skin conditions or if your pain or injury is severe, consult your health professional before use. For accidental ingestion or overuse, contact a doctor or Poisons Information Centre: 131 126 (Australia), 0800 764 766 (New Zealand). First Aid: If swallowed or contents come into contact with skin or eyes, rinse immediately with water and seek immediate medical help. ALWAYS READ THE LABEL. FOLLOW THE DIRECTIONS FOR USE. IF SYMPTOMS PERSIST, TALK TO YOUR HEALTH PROFESSIONAL.